The number 1 subway train station is blocked by sandbags at Battery Park in New York Monday, Oct. 29, 2012, in preparation for a possible storm surge as Hurricane Sandy approaches the East Coast. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Craig Ruttle)
Waves wash over the seawall near high tide at Battery Park in New York, Monday, Oct. 29, 2012, as Hurricane Sandy approaches the East Coast. (AP Photo/Craig Ruttle)
In Baltimore's Fells Point waterfront neighborhood, some streets near the harbor, normally filled with the cars of residents and visitors, are deserted Monday morning, Oct. 29, 2012 as city officials ordered cars to be moved from low-lying areas. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Alex Dominguez)
Rough surf of the Atlantic Ocean breaks over the beach and across Beach Ave., Monday morning, Oct. 29, 2012, in Cape May, N.J., as high tide and Hurricane Sandy begin to arrive. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Mel Evans)
Brandon White
Brandon White of Watermark, a tour and charter boat company, ties one of the company's boats to a pier in Annapolis, Md. as Hurricane Sandy approaches the East Coast Monday, Oct. 29, 2012. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Steve Ruark)
With only a security officer in the station, sandbags block the entry to the closed Staten Island Ferry in New York Monday, Oct. 29, 2012, all public transportation has been shut down as Hurricane Sandy approaches the East Coast. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain.?(AP Photo/Craig Ruttle)
Sandbags block the entry to the closed Staten Island Ferry in New York Monday, Oct. 29, 2012, as all public transportation has been shut down as Hurricane Sandy approaches the East Coast. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain.?(AP Photo/Craig Ruttle)
Lamar Chambers
Lamar Chambers watches waves as winds from hurricane Sandy reach Seaside Park in Bridgeport, Conn., Monday, Oct. 29, 2012. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Jessica Hill)
Rough surf of the Atlantic Ocean breaks over the dunes Monday morning, Oct. 29, 2012, in Cape May, N.J., as high tide and Hurricane Sandy begin to arrive. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (AP Photo/Mel Evans)
Waves crash over the bow of a tug boat as it passes near the Statue of Liberty in New York Monday, Oct. 29, 2012 as rough water as the result of Hurricane Sandy churned the waters of New York Harbor. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain.? (AP Photo/Craig Ruttle)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: Dark clouds are seen over the skyline of Manhattan as as Hurricane Sandy begins to affect the area on October 29, 2012 in New York City. The storm, which threatens 50 million people in the eastern third of the U.S., is expected to bring days of rain, high winds and possibly heavy snow. New York Governor Andrew Cuomo announced the closure of all New York City will bus, subway and commuter rail service as of Sunday evening. (Photo by Spencer Platt/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: People walk across the Brooklyn Bridge as Hurricane Sandy begins to affect the area on October 29, 2012 in New York City. The storm, which threatens 50 million people in the eastern third of the U.S., is expected to bring days of rain, high winds and possibly heavy snow. New York Governor Andrew Cuomo announced the closure of all New York City will bus, subway and commuter rail service as of Sunday evening. (Photo by Spencer Platt/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: The closed New York Stock Exchange is barricaded with sand bags during the arrival of Hurricane Sandy on October 29, 2012 in New York City. The core of Sandy's force is supposed to hit the New York area Monday night. (Photo by Andrew Burton/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: A man watches the waves in New York Harbor from Battery Park during the arrival of Hurricane Sandy on October 29, 2012 in New York City. The core of Sandy's force is supposed to hit the New York area Monday night. (Photo by Andrew Burton/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: A wave crashes over the hull of a tugboat in New York Harbor during the arrival of Hurricane Sandy on October 29, 2012 in New York City. The core of Sandy's force is supposed to hit the New York area Monday night. (Photo by Andrew Burton/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 29: A man walks past a barricaded subway entrance near Battery Park during the arrival of Hurricane Sandy on October 29, 2012 in New York City. The core of Sandy's force is supposed to hit the New York area Monday night. (Photo by Andrew Burton/Getty Images)
Hurricane Sandy Bears Down On U.S. Mid-Atlantic Coastline
CAPE MAY, NJ - OCTOBER 29: The Cape May Lighthouse can be seen as heavy surf from Hurricane Sandy pounds the shoreline on October 29, 2012 in Cape May, New Jersey. Later today the full force of Hurricane Sandy is expected to hit the New Jersey coastline bringing heavy winds and floodwaters. (Photo by Mark Wilson/Getty Images)
Hurricane Sandy Bears Down On U.S. Mid-Atlantic Coastline
CAPE MAY, NJ - OCTOBER 29: People walk across Beach Ave. as flood waters from Hurricane Sandy rush in on October 29, 2012 in Cape May, New Jersey. Later today the full force of Hurricane Sandy is expected to hit the New Jersey coastline bringing heavy winds and floodwaters. (Photo by Mark Wilson/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
ATLANTIC CITY, NJ - OCTOBER 29: Flood waters begin to flood a street near the ocean ahead of Hurricane Sandy on October 29, 2012 in Atlantic City, New Jersey. Governor Chris Christie?s emergency declaration is shutting down the city?s casinos and 30,000 residents were ordered to evacuate. (Photo by Mario Tama/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
ATLANTIC CITY, NJ - OCTOBER 29: Water floods a street ahead of Hurricane Sandy on October 29, 2012 in Atlantic City, New Jersey. Governor Chris Christie?s emergency declaration is shutting down the city?s casinos and 30,000 residents were ordered to evacuate. (Photo by Mario Tama/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
ATLANTIC CITY, NJ - OCTOBER 29: A car sits in a flooded street near the ocean ahead of Hurricane Sandy on October 29, 2012 in Atlantic City, New Jersey. Governor Chris Christie?s emergency declaration is shutting down the city?s casinos and 30,000 residents were ordered to evacuate. (Photo by Mario Tama/Getty Images)
Hurricane Sandy Bears Down On U.S. Mid-Atlantic Coastline
CAPE MAY, NJ - OCTOBER 29: Waters from Hurricane Sandy start to flood Beach Ave. on October 29, 2012 in Cape May, New Jersey. Later today the full force of Hurricane Sandy is expected to hit the New Jersey coastline bringing heavy winds and floodwaters. (Photo by Mark Wilson/Getty Images)
Hurricane Sandy Bears Down On U.S. Mid-Atlantic Coastline
NEW YORK, NY - OCTOBER 29: People take pictures on the Rockaway Beach Boulevard as Hurricane Sandy begins to affect the area on October 29, 2012 in the Queens borough of New York City. The storm, which threatens 50 million people in the eastern third of the U.S., is expected to bring days of rain, high winds and possibly heavy snow. New York Governor Andrew Cuomo announced the closure of all New York City's bus, subway and commuter rail service as of Sunday evening. (Photo by Allison Joyce/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
ATLANTIC CITY, NJ - OCTOBER 29: A car sits in a flooded street near the ocean ahead of Hurricane Sandy on October 29, 2012 in Atlantic City, New Jersey. Governor Chris Christie?s emergency declaration is shutting down the city?s casinos and 30,000 residents were ordered to evacuate. (Photo by Mario Tama/Getty Images
Norfolk, VA
Norfolk resident Jack Devnew and his dog check on his boat at a marina near downtown Norfolk, Va., Monday, Oct. 29, 2012. Rain and wind from Hurricane Sandy are hitting the area. (Steve Helber, AP)
Cape May, N.J.
Rough surf of the Atlantic Ocean breaks over the beach and across Beach Ave., Monday morning, Oct. 29, 2012, in Cape May, N.J., as high tide and Hurricane Sandy begin to arrive. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (Mel Evans, AP)
New York City
Police and firefighters respond to a downed street light on FDR drive, Monday, Oct. 29, 2012, in New York. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (Mel Evans, AP)
Fenwick Island, Del.
Richard Thomas walks through the flood waters in front of his home after assisting neighbors as Hurricane Sandy bears down on the East Coast, Monday, Oct. 29, 2012, in Fenwick Island, Del. Forecasters warned that the New York City region could face the worst of Hurricane Sandy as it bore down on the U.S. East Coast's largest cities Monday, forcing the shutdown of financial markets and mass transit, sending coastal residents fleeing and threatening high winds, rain and a wall of water up to 11 feet (3.35 meters) tall. It could endanger up to 50 million people for days. (Alex Brandon, AP)
New York City
A pedestrian walks her dog through a working crew as they stack sandbags beside concrete barriers to protect buildings near the World Financial Center in anticipation of massive flooding, Monday, Oct. 29, 2012, in New York. Hurricane Sandy bore down on the Eastern Seaboard's largest cities Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds, soaking rain and a seawater surge of anywhere from 6 to 11 feet. (John Minchillo, AP)
Cape May, N.J.
Rough surf of the Atlantic Ocean breaks over the beach onto the Beach Ave., Monday morning, Oct. 29, 2012, in Cape May, N.J., as high tide and Hurricane Sandy begin to arrive. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (Mel Evans, AP)
Baltimore's Fells Point
Residents fill sandbags in Baltimore's Fells Point neighborhood Monday, Oct. 29, 2012 in preparation for Hurricane Sandy. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. (Alex Dominguez, AP)
Norfolk, Va.
A stranded car sits parked along a street near downtown Norfolk, Va., Monday, Oct. 29, 2012. Rain and wind from Hurricane Sandy are hitting the area. (Steve Helber, AP)
Battery Park, New York
Waves wash over the seawall near high tide at Battery Park in New York, Monday, Oct. 29, 2012, as Hurricane Sandy approaches the East Coast. (Craig Ruttle, AP)
Fenwick Island, Del
Al Daisey walks in the flood water in front of his home as Hurricane Sandy bears down on the East Coast, Monday, Oct. 29, 2012, in Fenwick Island, Del. Forecasters warned that the New York City region could face the worst of Hurricane Sandy as it bore down on the U.S. East Coast's largest cities Monday, forcing the shutdown of financial markets and mass transit, sending coastal residents fleeing and threatening high winds, rain and a wall of water up to 11 feet (3.35 meters) tall. It could endanger up to 50 million people for days. (Alex Brandon, AP)
New York City
Sandbags protect an entrance of the New York Stock Exchange, Monday, Oct. 29, 2012. Hurricane Sandy continued on its path Monday, forcing the shutdown of mass transit, schools and financial markets, sending coastal residents fleeing, and threatening a dangerous mix of high winds and soaking rain. There had been plans to allow electronic trading to go forward on the New York Stock Exchange but with a storm surge expected to cover parts of lower Manhattan in water, officials decided late Sunday that it was too risky to ask any personnel to staff the exchanges. (Richard Drew, AP)
Mark Palazzolo, owner of a bait and tackle shop on the Manasquan Inlet in Point Pleasant Beach, N.J., sits next to wood he has used to board up his business in previous major storms, Sunday, Oct. 28, 2012, in Point Pleasant Beach, N.J. Of Hurricane Sandy, he said, "I think this is going to do us in." (AP Photo/Wayne Parry)
One-year-old Ever Long and her dog, Bailey, peek out the back door of their boarded house for the coming storm as some prepare for the approaching Hurricane Sandy, Sunday, Oct. 28, 2012 in Bay View Beach, Del. (AP Photo/The Wilmington News-Journal, Suchat Pederson)
Sand is piled into barriers at Coney Island beach in New York Sunday, Oct. 28, 2012 as Hurricane Sandy approaches. Areas along the Northeast Coast are preparing for a possible flooding as the superstorm nears. (AP Photo/Craig Ruttle)
Matison Cos, 3, tries to stay warm and dry along the Rehoboth Beach boardwalk as her family come to see the approaching Hurricane Sandy in Rehoboth Beach, Del., Sunday, Oct. 28, 2012. (AP Photo/The News Journal, Suchat Pederson)
Michael Bolick works on the roof of his friend Chris Villarreal's house Sunday, Oct. 28, 2012, in Sunset Park, N.C. Forecasters say Hurricane Sandy is a couple of hundred miles off the North Carolina coast and the center of the storm is expected to be near the mid-Atlantic coast on Monday night. The National Hurricane Center said Sunday afternoon that the storm has winds of 75 mph. Hurricane-force winds extend up to 175 miles from the storm's center. (AP Photo/The Star-News, Jeff Janowski)
Michael Bolick works on the roof of his friend Chris Villarreal's house Sunday, Oct. 28, 2012, in Sunset Park, N.C. Forecasters say Hurricane Sandy is a couple of hundred miles off the North Carolina coast and the center of the storm is expected to be near the mid-Atlantic coast on Monday night. The National Hurricane Center said Sunday afternoon that the storm has winds of 75 mph. Hurricane-force winds extend up to 175 miles from the storm's center. (AP Photo/The Star-News, Jeff Janowski)
Red Cross workers set up cots inside the West Philadelphia High School Sunday, Oct. 28, 2012 in Philadelphia. The school is being used as one of the city's shelters for residents as Hurricane Sandy makes its way up the Atlantic on a collision course with two other weather systems that could turn it into one of the most fearsome storms on record in the U.S. (AP Photo/Philadelphia Inquirer, Charles Fox) PHIX OUT; TV OUT; MAGS OUT; NEWARK OUT
Teresa Perez of Buxton, N.C., runs off a sand dune near Cape Hatteras Lighthouse on Hatteras Island Sunday, Oct. 28, 2012, as Hurricane Sandy works its way north, battering the U.S. East Coast. (AP Photo/The Virginian-Pilot, Steve Earley)
Jessica Ospina, left, and Allison Kane of Virginia Beach, Va., lean into the strong wind and rain off the Chesapeake Bay near the Chesapeake Bay Bridge tunnel in Virginia Beach, vA., as Hurricane Sandy works its way north on Sunday, Oct. 28, 2012. (AP Photo/The Virginian-Pilot, L. Todd Spencer)
High winds blow sea foam onto Jeanette's Pier in Nags Head, N.C., Sunday, Oct. 28, 2012 as wind and rain from Hurricane Sandy move into the area. Governors from North Carolina, where steady rains were whipped by gusting winds Saturday night, to Connecticut declared states of emergency. Delaware ordered mandatory evacuations for coastal communities by 8 p.m. Sunday. (AP Photo/Gerry Broome)
A Hoboken University Medical Center patient is transported into an ambulance during a mandatory evacuation of all ground floor units in anticipation of incoming Hurricane Sandy, Sunday, Oct. 28, 2012, in Hoboken, N.J. Tens of thousands of people were ordered to evacuate coastal areas Sunday as big cities and small towns across the U.S. Northeast braced for the onslaught of a superstorm threatening some 60 million people along the most heavily populated corridor in the nation. (AP Photo/Julio Cortez)
US-WEATHER-STORM-SANDY
A road sign warns drivers of weather conditions in downtown Washington, DC October 28, 2012 ahead of Hurricane Sandy's landfall. US emergency officials braced for the potentially massive impact of a so-called 'Frankenstorm' Sunday as Hurricane Sandy lumbered north in the Atlantic Ocean, poised to hit the Eastern Seaboard with torrential rains and gale-force winds. The superstorm was expected to make landfall somewhere between Virginia and Massachusetts early Tuesday, possibly causing chaos during the frenzied last days of campaigning before the November 6 US presidential vote. AFP PHOTO / Eva HAMBACH (Photo credit should read EVA HAMBACH/AFP/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 28: A sign announcing the temporary closure of the New York subway system, due to Hurricane Sandy, is seen in the subway prior to the arrival of Hurricane Sandy on October 28, 2012 in New York City. New York plans on shutting down the entire public transmit system starting at 7PM, Sunday night. Sandy, which has already claimed over 50 lives in the Caribbean, is predicted to bring heavy winds and floodwaters as the mid-atlantic region prepares for the damage. (Photo by Andrew Burton/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 28: New York City police officers speak with women as they go door to door in a housing project to take note of which residents are ignoring the mandatory evacuation order as Hurricane Sandy approaches on October 28, 2012 in the Rockaway Beach neighborhood of the Queens borough of New York City. New York City Mayor Michael Bloomberg announced a mandatory evacuation on low-lying coastal areas of the city. Sandy, which has already claimed over 50 lives in the Caribbean is predicted to bring heavy winds and floodwaters to the mid-Atlantic region. (Photo by Allison Joyce/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 28: New York City police officers go door to door in a housing project to take note of which residents are ignoring the mandatory evacuation order as Hurricane Sandy approaches on October 28, 2012 in the Rockaway Beach neighborhood of the Queens borough of New York City. New York City Mayor Michael Bloomberg announced a mandatory evacuation on low-lying coastal areas of the city. Sandy, which has already claimed over 50 lives in the Caribbean is predicted to bring heavy winds and floodwaters to the mid-Atlantic region. (Photo by Allison Joyce/Getty Images)
Mid Atlantic Coast Prepares For Hurricane Sandy
NEW YORK, NY - OCTOBER 28: A New York City police officer speaks to a man as he goes door to door in a housing project to take note of which residents are ignoring the mandatory evacuation order as Hurricane Sandy approaches on October 28, 2012 in the Rockaway Beach neighborhood of the Queens borough of New York City. New York City Mayor Michael Bloomberg announced a mandatory evacuation on low-lying coastal areas of the city. Sandy, which has already claimed over 50 lives in the Caribbean is predicted to bring heavy winds and floodwaters to the mid-Atlantic region. (Photo by Allison Joyce/Getty Images)
Source: http://www.huffingtonpost.com/2012/10/29/hurricane-sandy-graphics_n_2038056.html
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Excess sugar consumption is often the reason for several health conditions such as obesity and heart disease. Refined sugars are known to be fast-digesting carbohydrates, which are converted quickly to fat; whereas, complex carbohydrates digest slowly and provide you with a consistent source of energy. Therefore, it is important that you limit the amount of sugar in your diet. Given below is an effective sugar free diet plan.
