Are you swamped with family, work and life responsibilities that are preventing you from working out? Are you missing your fitness goals due to the lack of time? Do you often make exercise plans only to abandon them within a week? If your answer is ?yes? to any of these questions, then here is some good news for you. Experts contend that the duration and place of workouts is not important. This means that you can gain the same benefits from three 10 minute sessions as you can from half an hour of dedicated gym session. The key here is to make minor tweaks to your routine so that you can fit these smaller sessions into your daily schedule. Working out in a way that maximizes the benefits without disrupting your schedule is the key to success. Here are some easy ways to do it.
Plan your sessions
You need to plan in advance if you want your workout routines to be effective. You are more likely to miss workouts if you do not have a plan in place. Record all your weekly obligations, appointments with doctor, deadlines to meet and projects to complete in a journal and plan your workouts around them. You could plan a small session in the morning, one during your lunch break and one after dinner.
Work out at work
If you decide to split your workout into shorter sessions, then you have to make every break count. Go for a short walk around the office block during your lunch break. If your office has a gym, make use of it to fit in a short workout after office hours.
Work out at home
Not having the time to hit the gym regularly is not an excuse to not exercise. There are plenty of ways to workout from the comforts of your home. You can dance around to a music video for 10 minutes or jog on the spot for ten minutes while you watch TV. You can also do some cleaning around the house during weekends or run errands on foot.
Similar Posts:
Source: http://www.health-fitness-services.com/fitness-exercise-posts/how-to-fit-workouts-into-your-schedule
rihanna and chris brown back together pebble beach clive davis cause of whitney houston death keanu reeves whitney houston national anthem beverly hills hotel
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.